MATWORK LESSONS
Private, semi-private and small group lessons (up to 5) are available at:
Integrated Body Dynamics, 17 Ferme Park Road, London N4 4DS
Tel: 020 8347 0888
For availabilty either call Integrated Body Dynamics
Or call Alison Brodie directly on 07831 235580
Or email: info@alisonbrodiepilates.co.uk
Prices
1 : 1 private lessons from £45
1 : 2 semi-private lessons from £60
Group class - from £60 for course of five lessons
Home visits can be made in Central and North London for private or semi-private lessons
For availability please call Alison Brodie directly on 07831 235580
Or email: info@alisonbrodiepilates.co.uk
Pre-Class Information
- Clothing - track suit bottoms/leggings/shorts and t-shirt - should be close fitting (but allowing for freedom of movement) for postural assessment and checking of body alignment
- Jewellery - should be minimal
- Please do not eat a heavy meal prior to attending a Pilates session - allow at least 2 hours to elapse
- Pilates should not be undertaken under the influence of alcohol or drugs
- Please do not attend a class if feeling ill or overly fatigued
Cancellations
Please give at least 24 hours notice of a cancellation or else a full lesson fee may be charged |
